Here is a great source of amino acid's. Amino acids are protein components. The human body produces almost all of them, but there are some essential amino acids that we have to provide through our food. This is one of the cheapest way you produce them. I'm talking about seeds germination. This kind of food, contains all the essential amino acids plus all of this good points:
The reason for its nutritional power is the endosperm they have (The albumen) which is the seed food before it develops roots and leaves. In addition to this, the germinated seeds, have also phosphorus, calcium, sulfur, copper, iron, nitrogen, all the vitamins, and chlorophyll all of them, in great quantities. And all is done with just seeds. I'm sure this is a very good way to maintain our well nourished body in the Aftertime (and at the present time too!)
You can eat them in thousand ways, (soups, tarts, salads, alone, etc.) Of course, there are other types of seeds like Wheat, Rice, Barley, Oat, Rye and Sunflower. This seeds are germinated using a diferent process, where you let the grass grow to about 12 cm. tall. This type of grass is dificult to eat, you may crush it and add to your juice. When the seeds are ready, you can refrigerate them, and they will mantain freshness for about eight days without loosing their properties.
Offered by Salvador.